Does a Pilates Reformer For Sale Help in Back Pain?
If you’ve got a bad back, we understand your pain. Anything from sitting, twisting to bending down becomes excruciatingly painful. More than eighty-five per cent of people suffer from disc or lower back pain. This, in turn, affects their personal, work lives and their health. For obvious reasons, nobody wants to exercise in this state. But, on the other hand, not exercising causes further health problems. Chronic back pain also significantly impacts your mental and emotional health, leading to painkillers and muscle relaxants. If you’re interested in exercising again, Pilates is a great way to begin supporting your back and buildings your abdominal muscles. All you need is a Pilates reformer bed , and you can get started with a suitable programme under supervision. In most cases, doctors don’t recommend strenuous exercise, which could aggravate your problem. Examples include weightlifting, traditional aerobics, jogging and more. However, using Pilates equipment strengthens the pelvic