How to use the Pilates Equipment?
Are you new to the Pilates reformer machine and want to know the best way to start using the machine? Here are tips that can help you. Pilates Reformer Australia has top quality Pilates Reformer for sale . Here’s how you can use it. Proper setup This is the most important thing to do before using the Pilates equipment. Once properly set up, only then you can use it to the fullest. Most manufacturers include a user manual to help set up the equipment properly. They would have also uploaded videos online on how to go about it. Be careful of the loaded springs Most parts of the Pilates equipment are usually attached to the springs. These springs allow your body to do the desired movements when you load them with force or tension. They also offer resistance and feedback to allow proper body movements to give a perfect workout to your muscles. However, beware of the loaded springs. Ensure that they do not carry tension and are free of force before you release them, change position or step