How to use the Pilates Equipment?

Are you new to the Pilates reformer machine and want to know the best way to start using the machine? Here are tips that can help you. 

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Proper setup

This is the most important thing to do before using the Pilates equipment. Once properly set up, only then you can use it to the fullest. Most manufacturers include a user manual to help set up the equipment properly. They would have also uploaded videos online on how to go about it.

Be careful of the loaded springs

Most parts of the Pilates equipment are usually attached to the springs. These springs allow your body to do the desired movements when you load them with force or tension. They also offer resistance and feedback to allow proper body movements to give a perfect workout to your muscles.

However, beware of the loaded springs. Ensure that they do not carry tension and are free of force before you release them, change position or step off the reformer.

Step on stable surfaces

If you are standing over the carriage of the reformer to do front, side or splits, you need to first place your feet and hands, respectively, over the most stable parts of the aeropilates machine to do the necessary exercise. The carriage moves with your actions, therefore, plan your step carefully to avoid any unplanned movement.

Use non-slippery grips

If you sweat easily during the workout or your hands get sweaty fast, use non-slippery grip pads or grip socks so your legs do not slip. This grip pad and/or socks provide extra safety and added comfort while doing your workout on the reformer. You could use the grip pads under the thighs while doing the “horseback” routine and under the headrest while doing the long stretch routine.

Start with the basics

This is how you must start, especially on the Pilates reformer. You may be someone who works out regularly, but using the aeropilates machine or reformer needs an entirely new set of skills. Pilates is essentially an entire system, therefore, beginning with the basic exercises on the Pilates machine. This will help you lay a sturdy foundation for advanced Pilates exercises.

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