Why Perform MAT Pilates Without a Reformer Machine?

 

MAT Pilates refers to an exercise regime to strengthen and stretch the body, such as the core muscles spanning from the shoulders to the hips. Developed by Joseph Pilates in the early 1900s, it is deeply influenced by yoga, classic callisthenics and dance. The regular Pilates uses equipment such as the reformer, while MAT Pilates doesn’t require equipment. Instead, you adapt the moves according to your body, only using a yoga mat for support and cushioning. You’re free to practise mat Pilates in a fitness centre or studio that allows MAT Pilates. Last but not least, online classes and videos are equally efficient for practice.

Muscle Activation Techniques (MAT) aims at enhancing muscle function, where the instructors evaluate the body’s limitations when treating muscle weaknesses for healing and motion. With a specialised range of aero pilates, motion assessments and isometric and non-invasive movements, we use a neuromuscular balance to rectify the inhibited or inflamed muscles and joints. Without aero pilates, we energise the dormant muscles, which don’t fire efficiently. The studio also connects the muscles to the brain, strengthening communication between the central nervous system and muscles.

MAT is effectively performed using massages and treatments, but you don't need a Pilates machine or Pilates reformer. As MAT opens up higher ranges of motion, you’ll enjoy flexible movement even with regular exercise clothing. Moreover, you can use MAT Pilates for preventing and rehabilitating injuries. It helps maintain core muscles, which eases daily chores and back pain. It is essential for athletes, sportspeople and runners for power and stamina. With a strong core, your limbs would find it easier to work.

Working without a Pilates machine also increases your balance and flexibility, as MAT Pilates expands, strengthens and builds the muscles. This helps in improving the balance, especially if you stand or sit for more extended periods. In addition, it counters stiffness and pain because of tight muscles, as you constantly move instead of holding a position for a couple of minutes. Over time, you’ll have a full-body workout consisting of planks, lunges, stretching and ab workouts.

As MAT Pilates is a low-impact workout, you’ll use lighter weights, workout balls and straps without a Pilates machine. Not using a reformer machine when performing MAT Pilates increases concentration and awareness, maintaining a mind-body connection. If you’re looking for a Pilates reformer, contact Pilates Reformer Australia.