Things You Should Know Before Taking a Pilates Reformer Class
If you want to sign up for a Pilates reformer class, but are unsure about what to expect, you are not alone. Quite a few people believe that it will be an easy and slow workout, but they are wrong. Pilates classes are about using the entire body to improve flexibility, posture, and strength. Reformer classes use one of the first Pilates equipment designed by Mr. Joseph Pilates – the Pilates Reformer. It looks like a simple wood bed frame with a carriage that slides. It uses a spring mechanism for creating resistance to make the workout more challenging. Different springs mean different levels of resistance At the start of your first class, the instructor will provide a thorough explanation of the Pilates reformer machine and each of its different parts. Talking of the spring, traditional machines have coloured springs – yellow, blue, and red. Each spring corresponds to a level of resistance; yellow being the least resistance, blue for medium, and red for heavy resistance. By adding