Pilates Reformers Australia

Pilates has emerged as one of the most sought-after group and personal training exercises. Suitable for most people, the one-of-a-kind movements promote better stamina, posture, and act as a type of rehabilitation after injuries.  The exercises can be performed on a mat or a reformer (pilates machine). Compared to the mat, the equipment offers an intense and dynamic workout, as the exercises are carried out using different accessories that involve both resistance and continuous motion. Similar to mat exercises, the movements performed on pilates reformer are grouped, where each exercise seamlessly flows into the next movement.  Pilates Reformer Movements That You Need To Know  Based on your body and fitness goals, a qualified Pilates instructor might recommend a series of movements, allowing your vitality and energy to grow with time. Out of the many, some of the common movements, include: 1. Circles with Legs  Great for targeting the calves, pelvis, abs, and quads, circles with legs