3 Essential Pilates Reformer Moves For Healthy Body and Mind

Pilates Reformer Australia

Pilates has emerged as one of the most sought-after group and personal training exercises. Suitable for most people, the one-of-a-kind movements promote better stamina, posture, and act as a type of rehabilitation after injuries. 

The exercises can be performed on a mat or a reformer (pilates machine). Compared to the mat, the equipment offers an intense and dynamic workout, as the exercises are carried out using different accessories that involve both resistance and continuous motion. Similar to mat exercises, the movements performed on pilates reformer are grouped, where each exercise seamlessly flows into the next movement. 

Pilates Reformer Movements That You Need To Know 

Based on your body and fitness goals, a qualified Pilates instructor might recommend a series of movements, allowing your vitality and energy to grow with time. Out of the many, some of the common movements, include:

1. Circles with Legs 

Great for targeting the calves, pelvis, abs, and quads, circles with legs on the reformer are carried out with the help of springs. In this, the springs are attached to the pilates equipment. The feet are securely positioned on the springs, allowing you to extend and move your legs in circular movement while lying on the reformer.

2. The Footwork

For the footwork, you need to use your entire leg, by placing it on the foot bar and pushing it slightly, while keeping the arms resting on the platform. In this movement, the spine remains neutral, while the inner thighs, abs, and pelvic engage to strengthen muscles. 

3. Frog Reformer 

For the frog reformer, you need to attach the straps into the equipment, along with springs for much-needed resistance. The knees remain between the straps, while the back stays against the platform. After this, the body should be pushed and then pulled back using the legs. Every movement performed on pilates reformer must be done in sets with repetition. 

These three exercises can help you harness the true potential of reformers. Don't own pilates equipment and are in search of budget-friendly options? Worry no more and look for a pilates reformer for sale by a credible manufacturer to bring home your ultimate pilates companion right away! 

Comments

Post a Comment

Popular posts from this blog

Find Your Perfect Fit: A Guide to Pilates Reformers for Sale

Image
  Pilates Reformers are versatile machines that can be used to tone and strengthen your entire body, and they're becoming increasingly popular among fitness enthusiasts in Australia. If you're looking to purchase your own Pilates Reformer, you'll want to make sure that you find the perfect fit for your needs. In this guide, we'll take a look at some of the different types of Pilates Reformers for sale and help you determine which one is right for you. When searching for Pilates Reformers for sale , it's important to understand that there are two main types of Pilates Reformers : traditional and contemporary. Traditional Pilates Reformers tend to be larger and more heavy-duty than contemporary Reformers. Contemporary Reformers, on the other hand, are typically more lightweight and compact, and they often feature a wider range of resistance options. When choosing a Pilates Reformer , it's important to consider your fitness level and goals. If you're just ge
Read more

Do I need Pilates equipment to do exercises at home?

Image
Pilates equipment allows the user to form a limitless range of movement starting from basic to advanced. They are mostly used by athletes, actors and dancers to improve their performance. Pilates equipment helps you to easily track down your progress and gives you the opportunity to get customized workouts based on your weaknesses. There are hundreds of exercises you can choose from and a variety of Pilates equipment that you can purchase. However, it is not necessary for a beginner to purchase Pilates equipment If they want to do exercises at home. Your exercise regime could include stretches, warm-ups, core strengthening, back strengthening, and bodyweight training. You could also purchase a set of small Pilates rings and Pilates balls which are easy to accommodate in your house and can also be carried in your suitcase during your travels.  If you’re wondering whether you’re missing out on not having Pilates equipment to do exercises at home, let us assure you that there are many
Read more

Have You Found the Best Pilates Reformer for Your Money?

Image
There are too many Pilates reformers almost saturating the fitness equipment market. If you are planning to buy one, choosing one can be tricky. When shopping around, you might need to consider several factors. Here are the takeaways. Main Factors to Consider Before sealing the deal with any Pilates reformer for sale , you need to check the basic things like the following: Warranty period that it comes with. Standard that the chosen brand of reformer has met. Quality and condition of the springs. Details of post-buy care that the manufacturers offer. Qualities of long-term customer care, as the existing clients testify. About Customer Care Whether you buy a high-end reformer or beginner-level aeropilates , there is something you need to check. See whether your service provider goes beyond the ambit of premium suppliers. A responsible and seasoned manufacturer helps each of its clients choose the perfect machine for their budget and needs. Moreover, the most dedicated companies have a s
Read more