Benefits of the Reformer Machine for Runners

Reformer Machine Australia

Most runners use a secondary exercise regimen to help them overcome or surmount plateaus. It is referred to as “cross-training” and many runners make weight training or yoga. Lately, Pilates Reformer has been growing in popularity because it offers a low-impact and full-body workout.

Enhances Core Strength

The Reformer machine is a great tool for improving core strength. However, many people do not have a clear idea of what “core” really means. Core strength encompasses an individual’s entire torso, which means, it includes the neck, back, hips, shoulders, and abdominals. When the muscles of a person’s torso are well balanced and strong, it acts as an effective stabilizer when running. 

Helps Correct Posture

Having the proper posture helps to limit the risk of injury. It is true for all activities and not just running. Since Pilates equipment encourages the right patterns of movement and the workouts teach proper posture, a runner is not as likely to suffer injury due to posture problems. Pilates helps runners to maintain the right posture. 

Enhanced Speed & Endurance

Runners are aware that they need a balanced and strong body to maintain their form even as they experience fatigue. The reformer machine aids greatly in loosening up the back, hips, and legs to help keep a long stride that is also fluid. 

Faster Recovery Time 

Working out using Pilates equipment will help shorten recovery time after an injury by improving flexibility, and enhancing joint mobility and body awareness. 

Controlling Breathing

In running, breathing patterns are essential to success. Since performing Pilates movements on the reformer machine correctly means breathing properly, it can help greatly in controlling breathing. 

Improves Balance

Workouts using Pilates equipment emphasize mobility, balance, and controlled breathing. As a person ages, balance issues start to emerge. Those who regularly do Pilates observe positive gains in balance and will be able to maintain it much easier over time. 

Using the reformer machine is exceedingly beneficial for those who love running. It helps concentrate on how the knee tracks over the ankle, as well as helps with maintaining hip alignment and strengthening muscles. 

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