All You Need To Know About the Essential Types of Pilates Equipment

Pilates Equipment Australia

Beginners who are new to the world of pilates often believe that it is a set of exercises that must be performed on a mat. However, the reality is far from that. Being one of the most popular strength training and fitness activity ever since its inception in the 1920s by Joseph Pilates, they have come a long way! 

Today, people can experience the wonders of pilates on a wide range of equipment, each having something different in-store. Wondering what it is? Keep reading to find out more.

Pilates Are Incomplete Without High-Quality Equipment

The inventor of pilates, Joseph Pilates, designed four impeccable types of equipment to facilitate the various movements associated with the exercises, and these are:

1. Trapeze or Cadillac Table 

The trapeze is a raised bed pilates equipment backed by a strong steel structure. It is equipped with ropes, straps & pulleys that can be used for performing over 80 pilates exercises, each in different stretches and positions. The equipment brings an exceptional combination of modernity of trapeze along with traditional weight & strength training exercises. 

2. Pilates Reformer 

Recognized as one of the most used equipment, the reformer is similar to a usual bed with platforms that have railing slides. These sliding carriages offer resistance to the movements, while the springs, pulleys, and grips allow the user to use this resistance at different levels. For optimal protection, the pilates reformer has well-rounded padding at the back, along with the head and shoulder region. 

3. Ladder Barrel 

The ladder barrel is a unique piece of equipment that facilitates passive and active back exercises. At the rear end of the pilates equipment, a long bar is fixed for much-needed support. It primarily uses gravity instead of springs for resistance. 

4. Pilates Chair     

If you are looking for compact and one-of-a-kind equipment for pilates in Australia, this chair will never disappoint you. The pilates chair has four springs that can be adjusted according to the user's requirements. Most of these chairs have pedals that offer resistance for training either arms or legs. 

Pilates equipment undoubtedly can make pilates more fun, allowing users to experiment with endless exercises of their choice. 

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