All You Need To Know About the Essential Types of Pilates Equipment
Beginners who are new to the world of pilates often believe that it is a set of exercises that must be performed on a mat. However, the reality is far from that. Being one of the most popular strength training and fitness activity ever since its inception in the 1920s by Joseph Pilates, they have come a long way! Today, people can experience the wonders of pilates on a wide range of equipment, each having something different in-store. Wondering what it is? Keep reading to find out more. Pilates Are Incomplete Without High-Quality Equipment The inventor of pilates, Joseph Pilates, designed four impeccable types of equipment to facilitate the various movements associated with the exercises, and these are: 1. Trapeze or Cadillac Table The trapeze is a raised bed pilates equipment backed by a strong steel structure. It is equipped with ropes, straps & pulleys that can be used for performing over 80 pilates exercises, each in different stretches and positions. The equipment brings an