Top 5 Tips on Efficiently Using the Pilates Reformer Machine

Did you recently gift yourself a new Pilates reformer? Well, here are the top 5 tips on how to best use the Pilates reformer machine.

Do a proper setup

This is the most important aspect of efficiently using the pilates reformer in Sydney. Once it is properly set up, only then will you be able to use it to the fullest. Most pilates equipment manufacturers include a user manual to help you set up the equipment properly. They would have also uploaded videos online on how to properly set up the equipment.

As a first time user, you can watch the videos and read the manual before beginning to set up your reformer machine. In case of doubts, you could refer to those videos again for further understanding or seek help from a reformer machine specialist.

Be careful of the loaded springs

Most parts of the pilates reformer in Sydney are usually attached to the springs. These springs allow your body to do the desired movements when you load them with force or tension. These springs also offer resistance and feedback to allow proper body movements to give a perfect workout to your muscles.

However, you should never take these loaded springs for granted. Instead, always be aware of them. Ensure that the springs do not carry tension and are free of any force before you release them, change position or step off the reformer.

Step on stable surfaces

If you are standing over the carriage of the reformer to do front, side or any other kind of splits, you need to first place your feet and hands, respectively, over the most stable parts of the pilates reformer machine to do the necessary exercise.

For instance, if you want to do side splits, place one foot on the reformer’s edge before displacing the other foot that is over the carriage. The carriage moves with your actions, therefore, plan your step carefully to avoid any unplanned movement. Then do the splits with stability and control.

Use non-slippery grips

If you happen to sweat easily during the workout or your hands generally get sweaty fast, use non-slippery grip pads or grip socks so your legs do not slip. This grip pad and/or socks provide extra safety and added comfort while doing your workout on the reformer. You could use the grip pads under the thighs while doing the “horseback” routine and under the headrest while doing the long stretch routine.

This will provide your boy with the much-needed stability and secure you firmly into position while doing the exercise routines on the pilates.

Begin from the basics

Beginning with the basics is a nice way to start your exercise routine, especially on the pilates reformer. You may be someone who works out regularly, but using the aero pilates machine or reformer needs an entirely new set of skills. Pilates is essentially an entire system, therefore, begin with the basic pilates exercises on the pilates machine. This will help you lay a sturdy foundation for advanced exercises on the pilates.

Once you become comfortable with the basic pilates exercise, you can graduate to advanced exercises.

Pilates Reformers Australia provides top-quality aero pilates machines for your daily pilates exercise routines. For the widest range of the best pilates equipment, talk to our experts or visit the Pilates Reformers Australia online store today.